The following meditation is said to be the meditation taught by Gautama Buddha about 2500 years ago. The primary focus is your breathing. However, the primary goal is maintaining a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting enmeshed in them. This calm, accepting, spacious awareness is your Core Self... your Essence.
Steps of Mindfulness Meditation
Sit comfortably, with your eyes closed and your spine reasonably straight.
Direct your attention to your breathing.
When thoughts, emotions, physical feelings or external sounds occur, simply accept them, giving them the space to come and go without judging or getting involved with them.
When you notice that your attention has drifted off and become engaged in thoughts or feelings, simply bring it back to your breathing and continue.
Remember... it's ok and natural for thoughts to arise, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
Benefits of this meditation:
Maintaining your calm inner awareness, balance & clarity in the midst of any situation.
A gradual shift to a higher level of consciousness... centered in the peace, joy & freedom of your Spirit.
Increased insight & clarity... seeing things truly, as they are.
Stress reduction.
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